What do your macros look like?

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  • balancedbrunette
    balancedbrunette Posts: 530 Member
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    I'm confused my carbs are at 170g with fat at 40 and protein at 48 automatically on here....what is 40/30/30 how would i work that out for myself..

    carbs = 170 * 4 = 680
    fat = 40 * 9 = 360
    protein = 48 * 4 = 192
    total = 1232 daily calories?

    if that's right, percentage that out:
    carbs = 1232 *40% = 492 / 4 = 123g
    fat = 1232 * 30% = 369 / 9 = 41g
    protein = 1232 * 30% = 369 / 4 = 92g

    Thanks for doing this :) total is at 1290 but i know i need to actually update my goals etc as my weight has changed since i logged first.

    Thanks everyone for advice
    How do people hit their protein, find thats gonna be a challenge :P

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