Cheat Meal

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kthurman87
kthurman87 Posts: 10
edited January 8 in Food and Nutrition
I was reading different articles about calorie intake and that when you hit a plateau you should stagger your calories, like one day 1400 and another 1800. So my question is when you are hit one of those plateaus is it ok to have a cheat meal to add fat?

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  • glitteredgrave
    glitteredgrave Posts: 194 Member
    Yes, I would try absolutely anything to get it going when I'm plateued. One cheat meal will do no harm and it could possibly help
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