Cheat Meal

kthurman87

I was reading different articles about calorie intake and that when you hit a plateau you should stagger your calories, like one day 1400 and another 1800. So my question is when you are hit one of those plateaus is it ok to have a cheat meal to add fat?

glitteredgrave

Yes, I would try absolutely anything to get it going when I'm plateued. One cheat meal will do no harm and it could possibly help