Grr went over my calories today

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CallmeFrida
CallmeFrida Posts: 197 Member
in Motivation and Support
I went over 65 calories today but I thought I'd be set if only my gym didn't close at 9pm on Fridays and I hadn't forgotten this! I went there only to find they were closed :( kinda annoyed guess there's not much I can do at this point since its almost bedtime for me

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  • DuhhMuffin
    DuhhMuffin Posts: 198
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    I wouldn't freak out too much about 65 calories if this is just a once in awhile thing. Definitely don't let it become a habit, though. Good luck :D
  • The_Invisible_Boy
    The_Invisible_Boy Posts: 568 Member
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    Tomorrow is a new day!
  • Michellelmt
    Michellelmt Posts: 68 Member
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    jog in place for 10 minutes ...or run up & down the stairs in your home ...jumping jacks...sit ups...pick one & you will burn the 65 calories!
  • CallmeFrida
    CallmeFrida Posts: 197 Member
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    U guys are right...guess ill try n burn more calories at the gym tomorrow to make up for tonight
  • ravenchick
    ravenchick Posts: 345 Member
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    I'm sure you burned 65 calories today. Eat 65 calories less tomorrow?
  • funkyspunky872
    funkyspunky872 Posts: 866 Member
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    Oh my god you're going to gain 10 pounds!!! ALL YOUR PROGRESS IS RUINED!!!
  • Bobby__Clerici
    Bobby__Clerici Posts: 741 Member
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    65 over.
    That's bad...very bad...
    I went over as well. almost 6000 over....
    Maybe now you won't feel so bad....:bigsmile:
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Don't sweat it AT ALL! 65 calories over is nothing in the overall scheme of things. I am sure you were under by at least that much one other day this week, right? If it bugs you that much, run in place or up and down some stairs for a bit to burn some calories!
  • gingerveg
    gingerveg Posts: 748 Member
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    Oh my god you're going to gain 10 pounds!!! ALL YOUR PROGRESS IS RUINED!!!
    Lol, yes OP you are fine don't worry about 65 calories :)
  • The_Invisible_Boy
    The_Invisible_Boy Posts: 568 Member
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    Our bodys don't run on a 24 hour clock. Like someone said above you can just short yourself the 65 cals tomorrow or split it up between several days. There are even diets that are designed to cycle calories. Be assured you didn't hinder yourself in the least bit. I don't eat the same amount of calories everyday.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    I don't know what your calorie goal is set at, but I bet you didn't go over your TDEE.

    And it is 65 calories...and one day.

    As it has been said before in previous threads - no one got fat from being over just one day...
  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    I went over 65 calories today but I thought I'd be set if only my gym didn't close at 9pm on Fridays and I hadn't forgotten this! I went there only to find they were closed :( kinda annoyed guess there's not much I can do at this point since its almost bedtime for me

    I hope you are kidding. Really, please be kidding.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    MFP probably has you at at least a 500 calorie daily deficit. 65 calories is negligible. Some days you'll be under. Some days will be over. You just joined. This is a long game, just like getting fat is.
  • CallmeFrida
    CallmeFrida Posts: 197 Member
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    LOL u guys crack me up ! I'm totally over it now

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