best time

sonyahouse
sonyahouse Posts: 14
edited September 18 in Health and Weight Loss
Hay when is the best time to exercise before or after you eat breakfast? I am really confussed on this.
Also do you want to exercise first thing in the morning?

Replies

  • sonyahouse
    sonyahouse Posts: 14
    Hay when is the best time to exercise before or after you eat breakfast? I am really confussed on this.
    Also do you want to exercise first thing in the morning?
  • heatther
    heatther Posts: 227 Member
    Exercising in the morning is the best. I eat a banana before I workout. Everyone has different idea about when to eat.

    Good luck
  • sonyahouse
    sonyahouse Posts: 14
    Thank You
  • SGFlyinHi
    SGFlyinHi Posts: 469 Member
    It really depends on how you feel. I do both depending on the day. some days is an early morning, others is a late afternoon. Regardless of when you work out, make sure you eat something at least 1/2 hour before, especially if you work out in the morning. I know it helps me get through the workout.
  • catlover
    catlover Posts: 389
    My thought is that there might be a BEST time, but the real best time is the time when you know you will be able to follow through consistently. 24 hour fitness is popular because the middle of the night is the best time for some people.
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