How about this for training schedule?

JuroNemo14

Hi guys and gals,

I have started looking for ways to train myself within my own home, requiring minimal equipment, just for a while. I want to strengthen my body, and grow some muscles, while having time left for home.

So I checked the 6 week programs(100 pushup, 200 situps, etc), and decided to make a schedule out of them for every week:

Week 1

Day 1:
Around 20 pushups, with 4 pause's in between
Around 23 situps, with 4 pause's in between
Around 20 dips, with 4 pause's in between
Around 14 squats, with 4 pause's in between

The amount of it is very small, but I am supposed to grow the number by the day and week(I am going to follow all the 6-week programs on the same days!). Combined with some dumbbell exercises, could this be a good training schedule for a newbie?

A link to the 6-week program, pushup-part: http://hundredpushups.com/#sthash.JrlMiezn.dpbs

Also, I run on the break days(so I have 3 days of working out, and 2 other days of running).

bdamaster60

looks great. If you could add pull ups it would make the workout complete.

DavPul

Sure. Everyone has to start somewhere. And agreed with BDA, add some chin ups