How about this for training schedule?

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JuroNemo14
JuroNemo14 Posts: 101 Member
in Fitness and Exercise
Hi guys and gals,

I have started looking for ways to train myself within my own home, requiring minimal equipment, just for a while. I want to strengthen my body, and grow some muscles, while having time left for home.

So I checked the 6 week programs(100 pushup, 200 situps, etc), and decided to make a schedule out of them for every week:

Week 1

Day 1:
Around 20 pushups, with 4 pause's in between
Around 23 situps, with 4 pause's in between
Around 20 dips, with 4 pause's in between
Around 14 squats, with 4 pause's in between

The amount of it is very small, but I am supposed to grow the number by the day and week(I am going to follow all the 6-week programs on the same days!). Combined with some dumbbell exercises, could this be a good training schedule for a newbie?

A link to the 6-week program, pushup-part: http://hundredpushups.com/#sthash.JrlMiezn.dpbs

Also, I run on the break days(so I have 3 days of working out, and 2 other days of running).

Replies

  • bdamaster60
    bdamaster60 Posts: 595 Member
    Options
    looks great. If you could add pull ups it would make the workout complete.
  • DavPul
    DavPul Posts: 61,406 Member
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    Sure. Everyone has to start somewhere. And agreed with BDA, add some chin ups

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