Help Im Plateauing

cindileighstone
cindileighstone Posts: 3
edited January 8 in Introduce Yourself
I am new to fitness pal and would love !!new friends :) Also I have lost 11 pds so far but am plateauing. Any suggestions ?

Replies

  • Grafty
    Grafty Posts: 28
    HI, I'm not a personal trainer but I have had plateauing before. I was advised to change my workout to a high intensive one with very small rest periods. Basically shock the body into a new routine because your body get used to your workout. Try changing what you do and do a bit of research... Add me if you like... oh and dig around this site its great !!!
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