We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Controlling blood sugar for the non-diabetic?

VolcanoMouse
VolcanoMouse Posts: 7
edited January 8 in Introduce Yourself
Good morning, all! I'm a 23 year old lady looking to drop a couple pounds and (more importantly) build myself some rational eating skills. I'm really bad at eating meals on time, and there's enough pre- and full-blown diabetes in my family to make me wary of letting my blood sugar get too wacky as I age. All the doctor's ever told me is to simply eat more regularly-- hm.

I spend the day feeling loopy and queasy when I've spiked and plummeted my blood sugar, so I'm aiming to plan meals better, record when I eat and how it makes me feel, and cut back on starch (it makes me SO sleepy and crabby). Hopefully with sensible tracking I'll be able to lose a bit of weight in the process!

Anyone else on MFP have similar goals? I would love to connect with you and hear your thoughts. :)
This discussion has been closed.

Categories