3500 calories = a pound? Not necessarily - Great Info

kvanduzy

I was snooping around about the 3500 calorie rule and came across this article that I thought I should share because it is so informative. It gives a lot of answers about proper caloric intake depending on how overweight you are, and why your body can plateau. It provides a very informative explanation of losing fat versus lean body mass (i.e. muscle). Hope you find this helpful:

http://www.fitwatch.com/weight-loss/3500-calories-to-lose-a-pound-is-this-formula-all-wrong-237.html

lamby284

i always kind of thought the 3500 calorie thing was a bit of a crock. thanks for the read