new Dunkin Donuts turkey sausage sandwich "under 400"

kbd388
kbd388 Posts: 125 Member
in Food and Nutrition
Hi, I ate one of these this morning (it was VERY good!) and it is advertised as "under 400 calories" but I can't find nutrition info for it. DD's website has the sandwich but no info. Any idea how to count this

It is an egg white, cheddar cheese slice, turkey sausage and English muffin.

I wish I knew the amount of carbs.

Replies

  • DuhhMuffin
    DuhhMuffin Posts: 198
    No lie, I bought the exact same thing from Walmart. "Smart Ones" breakfast sandwiches. And I think they're like 350 calories.
  • becalee26
    becalee26 Posts: 185 Member
    I had one this morning and it was soooooo good! just quick added 400 cals to be on the safe side.
  • UKMarjie
    UKMarjie Posts: 257 Member
    I keep being suspicious of these advertisements - if you get the literature a lot depends on what you leave out. I had a sandwich at Subway the other day and the only way I could make it work was by not adding anything to the bun...be sure to read the fine print on them. The food court is a mine field isn't it.

    I found it on page 3: 390 calories: http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition/nutritionguide.pdf

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