Joined a Gym

HockeyFan1987
HockeyFan1987 Posts: 59
in Fitness and Exercise
I'm officially a member at Snap Fitness 24/7 now. I am making a habit of waking up early, going to the gym and coming home to relax before I head to work. I have a lot of motivation right now to keep going, anybody having any suggestions of where to start for a guy of my size being 5'8 and 312 lbs?

Adam

Replies

  • letjog
    letjog Posts: 260 Member
    Yeah, start with booking a session with a trainer at the gym
  • Sycoholic
    Sycoholic Posts: 282 Member
    I agree. Book at least one session with a trainer. That'll help you get a baseline for where you're at and give you a plan for exercising. They'll be able to tailor a program that will work for you with the equipment they have.
  • MuslimFitnessInstructor
    MuslimFitnessInstructor Posts: 119
    after the first day at the gym, every muscle in your body will hurt that is the acid build up. PUSH THOUGH IT. just keep going back to the gym, keep working though it. after a week it will be gone.

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