Help me with deadlift form?

Findekano
Findekano Posts: 116
edited January 8 in Fitness and Exercise
I've found LOTS of pictures, videos, and diagrams for good form using a barbell for deadlifts, but has anyone seen any for dumbbells? The placement is just a little different, and while I've been doing them without any issues so far, I don't want to tempt fate by not being EXACTLY aware of how my form should be.

I mostly ask because those that I've seen vary a little, and I don't want to be imitating someone with bad form.

Replies

  • ByronJP
    ByronJP Posts: 67
    http://www.youtube.com/watch?v=j8YJ_tfLPJQ

    This might help ? form is important but i think it takes practice to get it right, i know i dont always have proper form at first but practice makes perfect, or better at least lol.
  • Findekano
    Findekano Posts: 116
    http://www.youtube.com/watch?v=j8YJ_tfLPJQ

    This might help ? form is important but i think it takes practice to get it right, i know i dont always have proper form at first but practice makes perfect, or better at least lol.

    Yeah, thanks! I've mostly been doing it like that, but I haven't been keeping my knees quite so bent at the top.
  • ByronJP
    ByronJP Posts: 67
    i do some dead lifting as well i find the more angle you get the more stretch and burn. currently from deadlifting and doing squats yesterday my gluteal muscles are on fire lol.
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