over on sugar every day

BrenWOW
BrenWOW Posts: 95
in Food and Nutrition
I eat a few pieces of fruit a day and tht usually bumps me over the sugar limit. Isn't natural sugar better than refined? ( obviously) I am usually under on everything except sugar. I dont have to cut down my fruit, do I?

Replies

  • goldair23
    goldair23 Posts: 160
    I wouldn't say that that's going to stop you from losing weight, but maybe swap one or two of those pieces of fruit for a vegetable instead? That would lower sugar x
  • BrenWOW
    BrenWOW Posts: 95
    well it's worth a try- I don't think I'm getting enough veggies anyway. Thanks

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