Portion Control

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  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    I'm a food addict so it's not possible for me. Portion control for me would be like telling a crack head to just take two hits and put the stem down, it's not happening. If I like a food too much, I can't eat it. I just eat foods that I enjoy, but won't pig out on. This is the easiest way for me to be successful. I've noticed that since I've gone quite a while without those foods, I crave them much less and it just gets easier.

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