What Do You Normally Eat ?

Crystaleyed

Hello,
So, I'm looking to shake up my food plan a bit, since a lot of chocolate and fatty stuff has managed to sneak into my diet over Christmas, and I do fancy a bit of a change. So I was just wondering really, what is in a typical food diary for you ?

Thanks

My0WNinspiration

Chicken titties

tommygirl15

Coffee, yogurt, bananas, stir-fry, beef/chicken, eggs, caesar salads, etc

lacurandera1

everything. literally. i deny myself nothing. That said, i eat everything in moderation. but something that can be seen in almost every day for me is nuts, peanut butter, chicken or tuna, cottage cheese, edamame, and milk. All good protein sources. other than that, i try to get as much fresh fruit and veg as possible.

JayStu

1/2 cup milk, chicken and cheese

ILiftHeavyAcrylics

I cook a variety of evening meals. I love to cook and I make a lot of different things. In the daytime though I'm a creature of habit. I eat Oatmeal Bread, greek yogurt, cashews, apples, spinach, tomato, cucumber, cottage cheese, tuna, and mini York peppermint patties.

lamby284

brown rice, oatmeal, ezekiel bread, frozen fruits (berries), frozen veggies, bananas, baked sweet potato, salads, nuts (almonds, walnuts, cashews), margarine, almond milk, veggie chips, tuna, protein shakes, crackers, COFFEE!, yeah :happy:

awesomek001

Oatmeal, Eggs and Black Bean Brownies

sunsnstatheart

eggs, egg substitute, milk, greek yogurt, pizza, ice cream, sirloin steak, chicken breast, veggies, whole grains (pancakes, bread, etc.), apples, bananas

WendyTerry420

Hello,
So, I'm looking to shake up my food plan a bit, since a lot of chocolate and fatty stuff has managed to sneak into my diet over Christmas, and I do fancy a bit of a change. So I was just wondering really, what is in a typical food diary for you ?

Thanks

My diary is open. Feel free to have a look, but fair warning: you might wish you hadn't! :smokin: