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Can I???

darece
darece Posts: 34 Member
edited September 2024 in Fitness and Exercise
I only work 1 day a week. It is pushing/pulling navigating 300 lb racks(on wheels), reaching high/low, bending, ect. The question is... Can/should I count that as exercise? I was thinking of wearing my HRM tomarrow and seeing just for the heck of it what the count was.

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