Good sources of fiber?

DuhhMuffin
DuhhMuffin Posts: 198
edited January 8 in Food and Nutrition
I need more fiber in my diet, apparently.

Any yummy ways to get it?

Replies

  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    Broccoli, Cauliflower, Celery, Green Beans, Bell Peppers, Garbanzo Beans, Avocado...

    Fruits all have lots of fiber.

    Good breads and good cereals are high in fiber, look for whole grains.

    Nuts of all kinds are good sources of fiber.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Veggies, oatmeal/cereals, grains
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Vegetibles
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