Intermittent Fasting

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wannabslimma
wannabslimma Posts: 12
in Introduce Yourself
Hi guys, is anyone doing this diet? I don't understand it really... HELP

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  • Robbo1tp
    Robbo1tp Posts: 36
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    Have not done this yet but done some reading about it and I'm keen to try it. I think basically you fast for 18-24 hours then hit the gym with weights and cardio and your body eats up fat stores. What I read you need to take bcaa before workout and eat after the work out. I'm no expert but that take on it
  • wannabslimma
    wannabslimma Posts: 12
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    What's baca?
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    its not a diet. It's an eating structure that skewers all your calories to a particular time of day. For example a 8, 6 or 4 hour eating window. The time outside the window you are fasting on anything with calories.
  • Rhozelyn
    Rhozelyn Posts: 201 Member
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    I tried it for 3 days and ended up having a major feeding frenzy so not for me. Life has to be simpler... Eat when hungry and not timed like a convict.
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    What's baca?

    BCAA's = Branched Chain Amino Acids (L-Leucine, L-Isoleucine & L-Valine)

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