HELP! Need some tips!

chelbivandine

Has anyone ever done the 12 minute ab station at Planet Fitness and seen results? Also what types of weights would you recommend for building up my arms and making them more defined?

tinad120

I've started lifting heavy (following the Stronglifts 5x5 program) and are seeing some beginner gains

chelbivandine

Is there a reference where I can look up this program? Google it? Haha, obviously Im new to the strength training scene lol!

tinad120

http://stronglifts.com/

And there is a group on MFP: http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women