Help needed

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starr2011
starr2011 Posts: 5 Member
in Introduce Yourself
Hi i'm Sandra I live in the UK I need to loose 60lb, have diabetes and a heart condition. Please anyone with any spare time, i need lots of support to achieve this. This is my last chance. Thank you.:smile:

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  • Savtamama
    Savtamama Posts: 2
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    Dear Sandra,
    How wonderful that you want to improve your health and that you are reaching out for support! For myself, I have found that the most helpful thing is to keep my goal in mind, improving my health, and ask myself if what i am about to do will help me reach my goal. Healthful foods, healthful activity and a healthful attitude. All the best to you , Yehudit

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