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Does anyone do High-Intensity Interval Training (HIIT)?

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Replies

  • amy1612
    amy1612 Posts: 1,356 Member
    I like to do a TFW hurricane twice a week, which is 9 mins of HIIT. Usually use a treadmill, med ball and weight plate and do each one 3 times per round.
  • Sweatinglikeapigtolooklikeafox
    Sweatinglikeapigtolooklikeafox Posts: 189 Member
    I do HIIT 3/4 times a week usually on the rowing machine, crosstrainer or stairmaster.
    I love it, burns off calories so quickly and takes less time
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