Does anyone do High-Intensity Interval Training (HIIT)?

amy1612

I like to do a TFW hurricane twice a week, which is 9 mins of HIIT. Usually use a treadmill, med ball and weight plate and do each one 3 times per round.

Sweatinglikeapigtolooklikeafox

I do HIIT 3/4 times a week usually on the rowing machine, crosstrainer or stairmaster.
I love it, burns off calories so quickly and takes less time