Food diary entries

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shirleycooke35
shirleycooke35 Posts: 26
edited January 8 in Food and Nutrition
If a minus number in my daily food diary is in red, eg proteins - 25 (in red) does this mean I need to up the amount of proteins I am eating?

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  • zaithyr
    zaithyr Posts: 482 Member
    If it's red with the minus sign that means you went over your daily alottment.
  • shirleycooke35
    shirleycooke35 Posts: 26
    Thank you - I know what to do now!
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Don't cut back on protein, MFP is a minimum not a maximum.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Red means you went over you recommended amount. I wouldn't worry about protein. Going over is good. MFP protien settings are very low
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