Has anyone tried the Special K diet?

Options
2»

Replies

  • 3foldchord
    3foldchord Posts: 2,918 Member
    Options
    I love cereal. I could it for almost every meal!
    I had a big bowl of rice Chex for lunch.

    But I wouldn't use cereal as a healthy diet. Just a quick meal when the kids are crazy and I have a headache.
  • clover5
    clover5 Posts: 1,643 Member
    Options
    I did this a few years ago. By the 2nd day I was already tired of Special K so I started eating any kind of cereal, including hot cereal sometimes. And I put some kind of fruit on it. I did lose weight, but like any fad diet, I gained it back when I started eating normally again.
  • vmekash
    vmekash Posts: 422 Member
    Options
    I agree that it is not sustainable, but it may good a jump start. :smile:

Categories