Supplements to help with Weight loss

skinanc
skinanc Posts: 7
edited September 20 in Introduce Yourself
Are there any supplements that really work to help you lose weight? I was paying over 50.00/week for supplements that were supposed to help me with weight loss, thru U-weight Loss Clinics. I did lose almost 20 lbs in 2 months and I've only lost 5 lbs in the past 2 months, not taking anything. Not sure what to think

Replies

  • ukheather
    ukheather Posts: 66 Member
    I personally think they are a bit of a gimmick
  • amylynne26
    amylynne26 Posts: 195 Member
    Unless you plan on taking the supplements for the REST OF YOUR LIFE, how can you maintain your loss? If you lose weight eating well and exercising, and continue to eat well and exercise, then you will stay healthy (and at a healthy weight). Otherwise...
  • eeyore81
    eeyore81 Posts: 13
    I don't know about any supplements that work, but you should be sure to take vitamins. I take a multivitamin, omega 3 and a b complex vitamin.
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