Dilemma - Post workout Hunger

skjerve12
skjerve12 Posts: 40 Member
in Food and Nutrition
Okay, here is my dilemma. I have been working out, and doing great. In fact I am in the best shape I have been in for 20 years. The problem is I want to lose 20 lbs more to be more cut. The problem is that after I workout I am so incredibly hungry that i just eat and eat and eat. It is like an obsession.....

I need some tips and help on how to curb this, or what to eat that would curb my hunger and still keep me satisfied.

Replies

  • fataalic
    fataalic Posts: 73 Member
    Try eating something that will keep you full longer, avoid bread and sweets.
    Perhaps a glass of milk might curb your hunger. Good luck.
  • SpringFever19
    SpringFever19 Posts: 180 Member
    I can't see your diary, but I have to wonder if you are eating enough before your workouts/throughout the day to sustain how hard you are exercising. Check that out if you haven't already. Good luck.
  • AyanaSan
    AyanaSan Posts: 93 Member
    Have you tried a protein shake with a banana? I have a 45 minute commute from the gym to my house, and I've found this holds me over until I can get home and make dinner. Also, make sure you're eating enough pre workout.

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