Hi I am always hungry

jencat59
Posts: 15
Hi I work 2 jobs and never have the time to cook trying to loose weight my husband always cooks but stacks my plate and hate to offend but. I am so unhealthy and over weight. Need to do some thing fast.
Jencat59:embarassed: :glasses:
Jencat59:embarassed: :glasses:
0
Replies
-
You'll have to start by not letting him plate your food.0
-
A few things to try:
1) use a smaller plate
2) take your time - slow down. Enjoy what you're eating
3) stop when you're satisfied, not when you're full0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions