2 oz cooked or uncooked calories?
maaky3
Posts: 7 Member
Hi I have a quick question, hopefully someone can help me. Does anyone know if in MFP the calorie count and nutrition is for 2oz uncooked or cooked pasta? I am looking at barilla whole wheat spaghetti.. and either way is it assumed that it's cooked for other foods, unless it states otherwise?
Thanks!
Thanks!
0
Replies
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Uncooked. Cooking adds a variable amount of water.0
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Usually food is weighed uncooked. Check your pasta box for the calories.0
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It is uncooked. I would weigh it dry and then weigh it cooked too and write down what it weighs cooked. I made a list of different types of grains and noodles weights cooked to make things easier on myself.0
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Thanks Everyone!0
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