Walk Away the Pounds videos

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LuvHinesWard86
LuvHinesWard86 Posts: 104 Member
in Fitness and Exercise
I have the 1 - 2 - 3 and 4 mile walk videos. Haven't done them for a while. Thinking about starting with the 2 mile. I think I'll have to mannually figure how many calories I'll burn.

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  • Marieevans813
    Marieevans813 Posts: 45 Member
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    On the back of the video there is usually something that tells you the pace of each mile - it's always between 12 and 15 minute miles. Then just select walking and the pace. You may have to enter each mile individually to be more accurate.
  • michellelhartwig
    michellelhartwig Posts: 498 Member
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    20 minutes for 1 mile...3.0 mph for tracking purposes! :) Have fun!

    eta: I don't believe that counts the warm up or cool down.
  • bikinibeliever
    bikinibeliever Posts: 832 Member
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    I have been doing the Leslie sansone walking videos on YouTube, decent calorie burn. I use a bodymedia so I can compare it to walking outside, I was impressed. Initially I thought it wouldn't be that good.

    P.S. I love Hines Ward too. :)
  • healthyJenn0915
    healthyJenn0915 Posts: 185
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    I have the 5 mile walk video and when I feel I need a lighter workout I will do it, and I just log it as walking whichever pace. The 1 mile is a 15 min mile which equals 4mph walk. The 3 mile is a 12 min mile which equals 5mph, etc.

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