Walk Away the Pounds videos

LuvHinesWard86

I have the 1 - 2 - 3 and 4 mile walk videos. Haven't done them for a while. Thinking about starting with the 2 mile. I think I'll have to mannually figure how many calories I'll burn.

Marieevans813

On the back of the video there is usually something that tells you the pace of each mile - it's always between 12 and 15 minute miles. Then just select walking and the pace. You may have to enter each mile individually to be more accurate.

michellelhartwig

20 minutes for 1 mile...3.0 mph for tracking purposes! Have fun!

eta: I don't believe that counts the warm up or cool down.

bikinibeliever

I have been doing the Leslie sansone walking videos on YouTube, decent calorie burn. I use a bodymedia so I can compare it to walking outside, I was impressed. Initially I thought it wouldn't be that good.

P.S. I love Hines Ward too.

healthyJenn0915

I have the 5 mile walk video and when I feel I need a lighter workout I will do it, and I just log it as walking whichever pace. The 1 mile is a 15 min mile which equals 4mph walk. The 3 mile is a 12 min mile which equals 5mph, etc.