Just started this journey and have 60+ pounds to lose.
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![dcoday25](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0c7e/2d2d/838e/2293/5731/d3b5/d562/d39d7a3da7c1634d1fbd61b823dda195f45f.jpg)
dcoday25
Posts: 8 Member
Hello - here is my story. About 5 years ago I had lost 100 pounds. I felt great!! Since then I have had 10 knee surgeries (and am in need of another one) and just this summer had spinal cord and neck surgery. I have gained 60#
I have the clear from all Dr and they encourage me to loose the weight. It will only help my knee, the hardware I have in it and the plate and screws in my neck. I am ready and motivated. I know how to lose the weight ( healthy eating and exercise) Just nervous I won't stick to it. Would Love to hear any advice, support and other journeys.
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
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i think that thought passes through everyone's head at least once. either that or what if i regain the weight and more. just take take it one day at a time and do your best. i know you can do it0
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