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Low calorie meals.

FraggleBuster
FraggleBuster Posts: 18 Member
edited January 8 in Food and Nutrition
Where is the best place to find some decent low calorie but yet simple to make/cook meals?

Replies

  • windycitycupcake
    windycitycupcake Posts: 516 Member
    the best way to make low calorie meals is to buy tons of vegetables and make up your meals as you go along. choose a protein of about 200 calories or less and start adding veggies and spices. use rice vinegar and other seasonings. be careful of soy sauce and certain sauces have alot of sodium, use mfp guide to make sure you dont use too much salt. if you use veggies like zucchini, spinach, lettuce, garlic, mushrooms i guarantee you will have a low calorie feast seasoned to your liking. i like paul prudhomme salt free seasoning, nutritional yeast, oregano,basil, thyme...
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