How to Calculate Marinades & Broths?

noiva
noiva Posts: 94
in Food and Nutrition
Does marinating meat/tofu or boiling in stock/broth change the calorie content?

Thanks for your help!

Replies

  • LilacSnow
    LilacSnow Posts: 238 Member
    most broth has pretty much no calories, but marinades do and will add calories to whatever you're making. no idea how many though!
  • rduhlir
    rduhlir Posts: 3,550 Member
    Usually it will say how many calories are added if you are using a packaged marinade. If you are making it yourself, you add all the calories of each ingredient you use and add that to the total calories of the dish you make and then divide that by however many servings it is.

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