Period regained after anorexia. What does it mean?!

maddieosullivan

Hey I have self recovered from anorexia. I am 5'10 and my lowest weight was probably 105. I am probably 115-117. I have not had my period naturally for about a year and just got it today. I have been trying to eat between 1000-1500 cals a day in order to restore my metabolism because I had destroyed it. I was gaining at 700 a day previously. Also now I feel like I have lost some weight, even though I have been eating out a lot, but I'm not sure because I haven't weighed myself. Does the return of my period mean that I have restored my metabolism? Or just that I have gained weight? I really want to start loosing again(HEALTHILY) and gain some muscle but I want my metabolism and body to be restored first! PLEASE HELP


Let me rephrase the lose weight part.... Since gaining back I have put on FAT not muscle. I am extremely happy with my size and would like to maintain. My goal is to lose 5 lbs of fat, and gain 5 + lbs of muscle.

I have been to the obgyn recently and have had my bloodwork done. Everything came back normal.

lilteeraw

I just think it means that youve finally given your body enough nutrient to be able to get your period again.

lexielexie40

You need to talk with your parents and see a doctor.

lexielexie40

I wish you the best.

miasapearl

It means you have gained enough fat for your body to function normally again by having a period.

maddieosullivan

I meant to say I probably am 115-117

katiefridley

Assuming you are 117 pounds, you are too light for your height according to the BMI. I would suggest you see a doctor and not worry about losing any weight at all.

onyxgirl17

It means your body doesn't quite think you are going to die anymore and your hormones are starting back up. I'd like to hear other's input on this as well, actually. When I was 16-17 I lost mine from a year for the same reason as you. When I went up to 115 after a while of maintaining that weight they came back and have never left. Of course, I never was that skinny again.

honey_bee_keysha

Assuming you are 117 pounds, you are too light for your height according to the BMI. I would suggest you see a doctor and not worry about losing any weight at all.

^This!

determinedbutlazy

It means your body is recovering. Also, you're not supposed to be on this site if you're under 18. Also, see a doctor, please!

maggiewithfins

Well done on taking steps to your recovery. Getting your period back suggests that you are on track. I see you are considering losing weight again, maybe that is something that you should be wary about given that your BMI is still quite low.
Maybe check in with a psychologist and see if you are recovered of if the anorexia is tricking you into thinking that you should lose weight again. It takes a long time to change the thinking patterns that anorexia gives you, even when you think you are in control. Keep working at it!
PS to gain muscle you have to be in a calorie surplus, not a deficit.

zaithyr

Because you are 5' 10' I really would not recommend trying to lose more weight. You are already at about a 16.5 BMI which is still considered underweight. Before you go forward with any kind of fitness program, I would recommend seeing a doctor and/or a counselor because it can be very easy to be pulled back into old ways. Getting your period is a good sign, but better to get a full checkup and picture of your health before trying to do more things on your own.

BaileyBoo13524

I agree with the above see a professional as I don't think its healthy for you to be losing anymore.

geekyjock76

How many years were you restricting calories while suffering from AN?

Your period returned because you had an energy availability (net calories) above the threshold where LH pulsatility and ovarian function is disrupted.

Luteinizing Hormone Pulsatility Is Disrupted at a Threshold of Energy Availability in Regularly Menstruating Women
http://jcem.endojournals.org/content/88/1/297.full

maddieosullivan

I know 117 sounds very low for my height, but I have a very small frame. Before my Ed I was probably 116 and I looked normal and healthy.

BinaryPulsar

Getting your period back is the first physical step towards getting healthy again and is a good thing and good for you that you did that on your own. But, you need to work on the mental part. You should not be trying to lose weight again. Thinking that way means that you are not yet well again. Please get professional help. Your life and health is worth it.

Alex_is_Hawks

You should really save these questions for your doctor.

You are too young for this site so don't be surprised if you are asked to leave.

But having your period is a good thing, it means your body now has the BARE MINIMUM nutrients to function. It does not mean everything is all better though. So I will reiterate that you need to take these questions to your doctor to see where you are versus where you should really be.

But congratulations on getting healthier and allowing your body to function normally.

firstsip

You've been on this site since Nov 2011? Were you using it to help fuel this unhealthy behavior? 1000 calories a day still isn't healthy, especially for your age and height.

"Self recovery" is dangeroudangeroudangerous, trust me. Find a good therapist, find a good nutritionist, find a good doctor. It might seem like you can do this on your own, but if you still think you need to lose weight, or think 1000 calories a day (or even 1500, holy deficit still) is sustainable, you're clearly not yet in a healthy mindset, or perceiving things accurately.

It IS a good thing if you've gotten your period again though, but if you were not seeing a professional through all of this and NOT having a period, you need to get to one quickly. There are so many internal side effects you don't realize happen when having starved for long periods of time.

BinaryPulsar

I know 117 sounds very low for my height, but I have a very small frame. Before my Ed I was probably 116 and I looked normal and healthy.

But, you are a growing girl, your weight should be going up, not down.

rduhlir

It means your body is healing. This is a good thing! This happens sometimes to females who are overweight as well. When they drop pounds they get their periods back.

And to Alex....I don't think age should have anything to do with it. As long as they are mature enough to handle it.

Samerah12

And to Alex....I don't think age should have anything to do with it. As long as they are mature enough to handle it.

No, literally it's against the rules to be on this site if you're under 18.

Alex_is_Hawks

And to Alex....I don't think age should have anything to do with it. As long as they are mature enough to handle it.

No, literally it's against the rules to be on this site if you're under 18.

Thank you.

Lift_hard_eat_big

Hey I am 17 and have self recovered from anorexia. I am 5'10 and my lowest weight was probably 105. I am not probably 115-117. I have not had my period naturally for about a year and just got it today. I have been trying to eat between 1000-1500 cals a day in order to restore my metabolism because I had destroyed it. I was gaining at 700 a day previously. Also now I feel like I have lost some weight, even though I have been eating out a lot, but I'm not sure because I haven't weighed myself. Does the return of my period mean that I have restored my metabolism? Or just that I have gained weight? I really want to start loosing again(HEALTHILY) and gain some muscle but I want my metabolism and body to be restored first! PLEASE HELP

Congrats on regaining your menstrual cycle. Please do not pursue any further weight gain. Keep eating at a surplus until you've gained more muscle and body fat and you are at a healthy goal weight and body fat % set by your doctor. Your overall health and life depends on what you chose to do today. Secondary amenorrhea is no laughing matter. Please make an appointment with your doctor to discuss getting your body fully restored. All the best.

zaithyr

And to Alex....I don't think age should have anything to do with it. As long as they are mature enough to handle it.

No, literally it's against the rules to be on this site if you're under 18.

Not to mention she is a recovering anorexic and is seeking advice through a calorie-counting site rather than a professional. We can't read her blood work and we are not her doctor.

Firefox7275

Hey I am 17 and have self recovered from anorexia. I am 5'10 and my lowest weight was probably 105. I am not probably 115-117. I have not had my period naturally for about a year and just got it today. I have been trying to eat between 1000-1500 cals a day in order to restore my metabolism because I had destroyed it. I was gaining at 700 a day previously. Also now I feel like I have lost some weight, even though I have been eating out a lot, but I'm not sure because I haven't weighed myself. Does the return of my period mean that I have restored my metabolism? Or just that I have gained weight? I really want to start loosing again(HEALTHILY) and gain some muscle but I want my metabolism and body to be restored first! PLEASE HELP

Sorry but you have not recovered if you are at 115 (Body Mass Index of just 16.5) yet still want to lose weight, there is NO WAY to loose weight healthily from this point. To achieve a healthy weight you should look to gain another fifteen pounds, you can work towards as much of this as possible being muscle and bone if you wish. You may well have a small frame, that is why the healthy BMI is a range not an absolute number to account for different builds. The more muscle you have the smaller you will look at a given weight.

Return of your period generally denotes you have enough bodyfat for your body to 'waste' energy on menstruation and that your sex hormone levels are somewhat recovered. It doesn't mean you are ovulating nor that you are not damaging your fertility if you continue with this path and doesn't say anything about your metabolism that is a different part of the endocrine system.

firstsip

It means your body is healing. This is a good thing! This happens sometimes to females who are overweight as well. When they drop pounds they get their periods back.

And to Alex....I don't think age should have anything to do with it. As long as they are mature enough to handle it.

This comes up a bunch; yes, age has many things to do with it. It's a rule for this site, diary OR forums. It is against the site's policies to be on here under 18.

Adolescents are just not at the same sort of nutritional state as adults; development is still occurring, so even if overweight, a teenager is not going to have the same sort of guidelines that MFP sets (hence why nutritionists and doctors are generally responsible for weight loss under adulthood, instead of a school nurse, a health teacher, etc.). Furthermore, you can tout maturity all you want; I was a ridiculously mature kid... but mental faculties just aren't fully finished as a teen (especially a teen who's been starving herself for a prolonged period), so "advice" on the forums won't be filtered the same way (granted, there's sure some adults on this site I could argue have the same issue). Plus, adolescent females are the highest risk pool of EDs... and sites like this can be potential negative influences with highly precise calorie counting, unmoderated subforums, etc. OP already has one; this site is not going to be a good fit for her between that and her age.

foleyshirley

If you are wanting to lose again, you are probably not fully recovered. I would talk to a doctor or other professional. You should not be gaining at 700 calories. I am not trying to be mean, but I don't think you should be here doing this. Don't do it yourself. Get professional help.

onyxgirl17

It means your body is healing. This is a good thing! This happens sometimes to females who are overweight as well. When they drop pounds they get their periods back.

And to Alex....I don't think age should have anything to do with it. As long as they are mature enough to handle it.

This comes up a bunch; yes, age has many things to do with it. It's a rule for this site, diary OR forums. It is against the site's policies to be on here under 18.

Adolescents are just not at the same sort of nutritional state as adults; development is still occurring, so even if overweight, a teenager is not going to have the same sort of guidelines that MFP sets (hence why nutritionists and doctors are generally responsible for weight loss under adulthood, instead of a school nurse, a health teacher, etc.). Furthermore, you can tout maturity all you want; I was a ridiculously mature kid... but mental faculties just aren't fully finished as a teen (especially a teen who's been starving herself for a prolonged period), so "advice" on the forums won't be filtered the same way (granted, there's sure some adults on this site I could argue have the same issue). Plus, adolescent females are the highest risk pool of EDs... and sites like this can be potential negative influences with highly precise calorie counting, unmoderated subforums, etc. OP already has one; this site is not going to be a good fit for her between that and her age.

I agree with this.

foleyshirley

It means your body is healing. This is a good thing! This happens sometimes to females who are overweight as well. When they drop pounds they get their periods back.

And to Alex....I don't think age should have anything to do with it. As long as they are mature enough to handle it.

This comes up a bunch; yes, age has many things to do with it. It's a rule for this site, diary OR forums. It is against the site's policies to be on here under 18.

Adolescents are just not at the same sort of nutritional state as adults; development is still occurring, so even if overweight, a teenager is not going to have the same sort of guidelines that MFP sets (hence why nutritionists and doctors are generally responsible for weight loss under adulthood, instead of a school nurse, a health teacher, etc.). Furthermore, you can tout maturity all you want; I was a ridiculously mature kid... but mental faculties just aren't fully finished as a teen (especially a teen who's been starving herself for a prolonged period), so "advice" on the forums won't be filtered the same way (granted, there's sure some adults on this site I could argue have the same issue). Plus, adolescent females are the highest risk pool of EDs... and sites like this can be potential negative influences with highly precise calorie counting, unmoderated subforums, etc. OP already has one; this site is not going to be a good fit for her between that and her age.

This!!

firstsip

Also, OP, since I just saw your edit... those 5 lbs of fat you gained? They're most likely responsible for your PERIOD coming back. Something necessary for you to live and function properly.

If you focus on eating MORE and lifting weights, you might just build up that muscle and realize the "fat" you gained isn't unattractive or detrimental. As a recovering anorexic myself, lifting weights is the best thing I've ever done, and has definitely helped my disordered eating, my control issues, etc... because you can't get that muscle without eating to fuel and repair and build those muscles.

You should get professional help, asap, and don't be surprised if this topic gets locked... it's triggering and potentially dangerous to others in recovery by advocating losing MORE weight, when you're clearly underweight by any and all scales of health.

maddieosullivan

I use this site now to make sure I am getting enough protein, healthy fat, and calories. It was helped me recover a lot. I had an ED before even joining.