The Power of Habit by Charles Duhigg
StephanieStC
Posts: 59 Member
I just finished reading this. It is a fantastic read and has LOTS of insight into why we do what we do. It might be just the tool you are looking for to help change some of those bad eating habits if you are someone who needs a little extra help, like myself.
Good luck to everyone in the New Year with all your goals!
Good luck to everyone in the New Year with all your goals!
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