Protein shake recommendations

tristahenry
tristahenry Posts: 175
in Food and Nutrition
Looking for suggestions suitable for both my husband and I. Goal is to turn fat into muscle with IF and weights. I will be heavier on cardio because I enjoy it. Preferably dairy free. Go...

Replies

  • bdamaster60
    bdamaster60 Posts: 595 Member
    optimum-nutrition-100_-soy-protein.jpg

    fat does not turn into muscle.
  • kms1320
    kms1320 Posts: 599 Member
    You won't build muscle on a calorie deficit. You are better off losing the fat first then bulking.

    That said, I am a fan of EAS chocolate

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