Your excuse is invalid!

moto67e

Think about this video the next time you miss a workout.

http://journal.crossfit.com/2013/01/evolutionadaptation.tpl

keithmustloseweight

bettacheckyoself

Sir, yes sir!

keithmustloseweight

You again!

moto67e

If you watch the video you'll see it's about Adaptive athletes overcoming tremendous obstacles and performing at a high level. Don't let your hate or prejudice of Crossfit stop you from watching a very motivating video.

keithmustloseweight