New some new active friends as I start again for 2013...

vgpeterson1984
vgpeterson1984 Posts: 51 Member
in Motivation and Support
Today was a super rough day as I stepped on the scale after not for the holiday season and the scale is up 12 lbs. I started to cry....but frankly no yoga, no green juice and all the holiday eating....what could I have possibly expected. Committing to logging and back to regular yoga. Need some supportive and that are active on MFP.

Thanks and Happy New Year!

Replies

  • Bobtheangrytomato
    Bobtheangrytomato Posts: 251 Member
    Welcome! Have you tried bikram yoga? I'm going to wear a hrm and see if it burns as many calories as they claim. Doubt it, but you should try it! It's nice in this cold weather
  • Dawna954
    Dawna954 Posts: 183 Member
    Before my shoulder surgery, I had lost 32lbs and credit about 90% of my exercise to hot yoga. I checked every site I could find on the most accurate burn and they all concluded that based on your exertion and weight you easily could burn 500-800 cals in one hour session. I know it worked for me. I never felt stronger or more at peace with myself. Can't wait to get back to it!

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