Happy French Toast :)

sprags
sprags Posts: 56
edited September 20 in Recipes
I made this on a whim this morning...and it was so good I had to share :)

1 whole wheat English muffin (cut in half)
1 egg white
1/4 cup skim milk
1 tsp vanilla extract
2 packets of Splenda
Sprinkles of cinnamon

Combine the egg white, skim milk, vanilla and Splenda in a medium bowl
Soak both halves of the English muffin in the mixture
Cook in a nonstick frying pan over medium heat
When the egg mixture looks "cooked" on the muffin, remove from heat
Sprinkle cinnamon on top and enjoy!

Voila! Perfect with Sugar-Free Syrup! I ate mine with a side of raspberries! Yummy


Calories 158.4
Total Fat 1.2 g
Saturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 306.9 mg
Potassium 155.7 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 13.1 g

Replies

  • aisha11188
    aisha11188 Posts: 43
    Mmmh, sounds great. Is it a full muffin or a half for that amount of calories?
  • sprags
    sprags Posts: 56
    The whole muffin :)
  • semperfiwife
    semperfiwife Posts: 55
    bump
  • jmdolan
    jmdolan Posts: 128
    bump
  • MirandaJayne
    MirandaJayne Posts: 600 Member
    :happy: bump
  • jnikitow
    jnikitow Posts: 334
    I wonder how it would taste with a Arnold's Sandwich Thin instead of English Muffin.
  • spicy618
    spicy618 Posts: 2,114 Member
    I wonder how it would taste with a Arnold's Sandwich Thin instead of English Muffin.

    Delish!!!

    That is what I do ;) I also use egg beaters...

    OP - Thanks for sharing! :flowerforyou:
  • Meehansbride
    Meehansbride Posts: 14
    Thank you for this recipe!
  • lisa811
    lisa811 Posts: 363
    Had it this morning...wow! I felt like I was cheating. Very good, thank you!

    (I skipped the Splenda and didn't miss it.)
  • ka_42
    ka_42 Posts: 720 Member
    bump!
  • willywonka
    willywonka Posts: 743 Member
    bump- sounds delicious
  • NykkieC
    NykkieC Posts: 622 Member
    Yum! This sounds amazing.
  • Relaeh
    Relaeh Posts: 102 Member
    I have whole wheat 100 cal english muffins at home..I'm going to try this tomorrow...thanks =0)
  • willywonka
    willywonka Posts: 743 Member
    this is absolutely delicious, i made it this morning!!! soooo good. i left out the splenda and it was so yummy with sugar free Mrs. Butterworths. :flowerforyou:
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