I'm back!

ljmiller11

Hi MFP friends!

Happy New year

I am ashamed to say I have been off MFP for a year and have gained a stone since my last visit. I am back on it and very motivated but so mad at myself for gaining back the weight. It has just been a gradual mix of eating a little too much and avoiding the gym. Unfortunately I had to cancel my gym membership due to finances and so I am looking for exercise ideas that don't involve the gym. I can't really run as I have asthma and find it a real struggle so any other ideas would be very welcome.

Also, I could do with some friends so feel free to add me.

Thanks x

FitBeto

Buy a squat rack! In the mean time get stronger with challenging body weight routines - on youtube you can find plenty!

glitteratthesea

Maybe you can do some pilates? I run and do blogilates on youtube, really like it!

Admiral_Derp

Don't worry so much about dropping off and coming back. Just pick up where you are and get back at it. I posted some articles below about home workouts, and cardio for people with asthma. Good luck with getting started again, and feel free to add me if you like!

http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html

http://www.livestrong.com/article/22926-build-cardio-stamina-asthma/

http://freakingfitness.com/healthy-living/6-kick-butt-cardio-tips-for-asthma-sufferers

V44V

Hi MFP friends!

Happy New year

I am ashamed to say I have been off MFP for a year and have gained a stone since my last visit. I am back on it and very motivated but so mad at myself for gaining back the weight. It has just been a gradual mix of eating a little too much and avoiding the gym. Unfortunately I had to cancel my gym membership due to finances and so I am looking for exercise ideas that don't involve the gym. I can't really run as I have asthma and find it a real struggle so any other ideas would be very welcome.

Also, I could do with some friends so feel free to add me.

Thanks x

Ditto to the year off, I had logged on for 415 days in a row, lost almost 30lbs, and competed in a 12km assault course. It went downhill rapidly after that.

I've been back at it for a week and lost my 1st 2lbs.

If you can't run, then walk, maybe get a dvd or two...

ljmiller11

I'm glad I am not the only one!

I've got a couple of DVD's that worked well last time (Taebo, 30 day shred) and so hopefully I'll get it back pretty quick.

Did a 5 miles walk on Saturday which felt good. I just wish I wasn't sat in an office full of left over Christmas chocolates