Limiting my sugar

mkeenan
mkeenan Posts: 14 Member
edited January 8 in Health and Weight Loss
My goal is to have only 31 grams of sugar and I am always way over. I love my fruit but one orange alone = 14 g. Any suggestions?

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    My goal is to have only 31 grams of sugar and I am always way over. I love my fruit but one orange alone = 14 g. Any suggestions?

    Change your goal?
  • mkeenan
    mkeenan Posts: 14 Member
    I guess that was the goal the Fitness Pal gave me so that's what I've been working with. What would be a reasonable goal?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Focus more on the macro...in this case, carbohydrates and not on sugar itself. Unless you have a medical condition, it isn't really necessary to track sugar. From a nutrition standpoint, get your carbs from fruit, veg, and whole grains...otherwise, it doesn't really matter.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Don't worry about sugar. Just stay under your carbohydrate goal.
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