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Limiting my sugar

mkeenan
Posts: 14 Member
My goal is to have only 31 grams of sugar and I am always way over. I love my fruit but one orange alone = 14 g. Any suggestions?
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Replies
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My goal is to have only 31 grams of sugar and I am always way over. I love my fruit but one orange alone = 14 g. Any suggestions?
Change your goal?0 -
I guess that was the goal the Fitness Pal gave me so that's what I've been working with. What would be a reasonable goal?0
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Focus more on the macro...in this case, carbohydrates and not on sugar itself. Unless you have a medical condition, it isn't really necessary to track sugar. From a nutrition standpoint, get your carbs from fruit, veg, and whole grains...otherwise, it doesn't really matter.0
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Don't worry about sugar. Just stay under your carbohydrate goal.0
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