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The last 8 months!
Sherman7057
Posts: 88 Member
I have lost over 36 lbs in 8 months and gained muscle. I follow 3 simple rules to get lean and mean! Add me as a freind and I can help you on your journey! 
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Replies
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wow! u look GREAT! job well done!!@ congrats0
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I just added you, feel free to share lol.0
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My journey also started about 8 months ago and it has been very liberating, not to mention healthy. Happy to add you.0
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And how exactly did you gain muscle and lose fat? Because you do realize outside a few newbie gains (1-2 lbs), it's impossible to gain muscle and cut fat at the same time. One requires a catabolic state and the other is an anabolic state. Two completely different levels of eating. Also, how did you track this progress?0
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Thank you ! 0
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Thank you Larry!0
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Thank you everyone!0
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I tracked my progress using worksheets and measurements my freind 0
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Great Job!0
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Thank you!Great Job!0 -
Good job!! I remember when I started out I was losing an average of 10 pounds a month. Things have slowed down for me now that I've gotten closer to my goal weight so now I have to step it up a bit. It can be done!0
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you've done really really well, that's a steady weightloss AND TONING something I'm hoping to copy - although my biceps may be smaller! LOL0
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Thank you! Lol I hope my guns are bigger!you've done really really well, that's a steady weightloss AND TONING something I'm hoping to copy - although my biceps may be smaller! LOL 0
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