weight lifting not working

jdholland5508
jdholland5508 Posts: 162 Member
in Fitness and Exercise
So I went to the gym for like over an hour last night and did like 60 curls then I went home and had a protien shake right away but when I woke up this morning my arms were not any bigger. Am i doing it wrong?

Replies

  • _reno_
    _reno_ Posts: 87 Member
    NEED MOAR ROIDS!!
  • jackaroo21
    jackaroo21 Posts: 127 Member
    nope, mine grew over night. Not everyone can be bad to the bone I guess
  • lkokot
    lkokot Posts: 80 Member
    Trollin'?
  • 2pupsmama
    2pupsmama Posts: 77
    Yes you are :tongue:
  • wellbert
    wellbert Posts: 3,924 Member
    How much synthol did you use?
  • SVCat
    SVCat Posts: 1,483 Member
    My muscle grows when I rub baby oil on it. You'll have to vigorously rub that oil in there. Like a to and fro movement. Oh wait...you said biceps.
  • NikkisNewStart
    NikkisNewStart Posts: 1,075 Member
    protien

    Spelling... you're also doing that wrong:laugh:
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Obviously, the weight just wasn't heavy enough. Duh! :tongue:
  • OlyOtis
    OlyOtis Posts: 70 Member
    This entire thread is fraking hilarious!!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    You need to shock the muscle. 110v outta work.
  • Sublog
    Sublog Posts: 1,296 Member
    So I went to the gym for like over an hour last night and did like 60 curls then I went home and had a protien shake right away but when I woke up this morning my arms were not any bigger. Am i doing it wrong?

    Clearly!

    next time do 120 curls in the squat rack and drink a proteinz shake every 2 hours throughout the night.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    More volume = more immediate results. Push your workouts to at least 2 hours, then have a shake immediately after. You should be ripping the seams of your clothes (a la the Incredible Hulk) as you finish the shake.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Try this brah http://www.t-nation.com/free_online_article/sports_body_training_performance/the_oneday_arm_cure
  • ARDuBaie
    ARDuBaie Posts: 378 Member
    You're doing it all wrong! You're supposed to rub the steroids on the muscle, not inject them! Then you need to use 45 pound weights, at least!! The average weight of loaded luggage is around 45 pounds. You could go down to the airport and help out the weaklings who are lugging around their luggage. Somewhere around 2 hours worth should do. Then add a banana to the shake and you should be as strong as an ape.


    *If you remember the commercial, you will understand this post* LOL
  • whiteheaddg
    whiteheaddg Posts: 325 Member
    Hmmm....did you have a pre-workout shake and a during-workout shake? It's all in the shakes.
  • Colleen118
    Colleen118 Posts: 491 Member
    My muscle grows when I rub baby oil on it. You'll have to vigorously rub that oil in there. Like a to and fro movement. Oh wait...you said biceps.

    LMFAO Seriously! Happy Monday!
  • Colleen118
    Colleen118 Posts: 491 Member
    I was led to believe you have to consume protein before, during, and after the workout. So next time drink before and after, but during - curl 150lbs of protien into your mouth... that should do the trick

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