Leg pain when using elliptical?

azwen
azwen Posts: 237 Member
edited January 8 in Fitness and Exercise
Does anyone else experience leg pain on the elliptical? I've been using the treadmill (increasing the incline over time), but the training supervisor at the gym recommended I switch to the elliptical. Whenever I try it, my legs hurt so much I can only last five minutes. My quads hurt, and my lower legs too. I have very small/weak/practically nonexistent calf muscles. I am wondering if elliptical requires too much calf strength for me. I can do the treadmill at 15% incline, but the elliptical kills me.

Should I just keep doing it each time I do cardio, for as long as I can, then switch to the treadmill? Maybe I'll eventually get used to it. I feel like such a wimp.

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Keep doing it. Does it stop hurting when you stop? If it's muscles that are hurting, slow down! Elliptical is very good for you.
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