Ordering Out at an Indian Restaurant

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LiveHarder
LiveHarder Posts: 13 Member
in Food and Nutrition
What are some healthy options to order at an authentic Indian Restaurant?

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  • Firefox7275
    Firefox7275 Posts: 2,040 Member
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    Dry meat dishes like tikka, brown chapatti, lentil daal, anything with a tomato and vegetable sauce.
  • melsinct
    melsinct Posts: 3,512 Member
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    Tandoori meats, veg, stay away from the sauces, many are loaded with ghee (butter). Naan is also a big calorie bomb.
  • peacek
    peacek Posts: 211
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    kulchas, rotis (indian breads), dal (lentils), tandoor preparations.
  • jtslim42
    jtslim42 Posts: 240
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    Tandoori meats, veg, stay away from the sauces, many are loaded with ghee (butter). Naan is also a big calorie bomb.

    But these are the best things....:cry:
  • llama_sammich
    llama_sammich Posts: 124
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    I hear ya... If I'm ordering Indian, I don't usually pay much attention to what I order, but rather how much of it I eat.
    I usually get chicken korma, plain or garlic naan and mixed raita and that'll last me like 3 meals. And daaayum is it tasty! :)

    Thanks....now I'm hungry. For korma. Ugh.
  • Acg67
    Acg67 Posts: 12,142 Member
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    Naan, veggie pakora, butter chicken, gulab jamun
  • anothermop
    anothermop Posts: 187 Member
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    I stick to the Lamb because it's pretty lean.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    When I'm eating authentic Indian, I just don't worry about it and enjoy myself and order the things that I love. It's not like I do it everyday.

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