HELPPPPPPP

aayush1994

I just want to lose fat fast .... Do i need to burn calories than i consumed to lose 1 pound per week????:laugh:

Justkritter

Based from my experience I'd say be more patient in losing fat. I've tried the fast route with extreme calorie deficit and indeed I lost 10lbs in a month but totally impaired my metabolism, not to mention I lost strength to lift the weights that I used to go on. Eating enough while working out will do you wonders.

Gerald_King

read this its all you need to know

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

trogalicious

read this its all you need to know

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

this really is the best advice that anyone can give. It's a LONG read, but WORTH it.

poedunk65

you need a deficit of 3500 cals to lose one pound. Weather it is not eating or working out or both.

SoDamnHungry

You'll likely lose lean muscle mass when you eat at a deficit, but that's just how things go.