Interesting study results. aerobic vs. resistance

xtrout
xtrout Posts: 193 Member
edited January 8 in Health and Weight Loss
Saw this online today and thought it was interesting.

http://www.dukehealth.org/health_library/news/aerobic-exercise-trumps-resistance-training-for-weight-and-fat-loss

Seems to be a lot of discussion in the forums on this subject. It will probably end up creating more questions than answers and the normal troll responses. Just putting it out there.

Grabbing popcorn and pulling my chair now :drinker:
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