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Friendly KFC food

TamTastic
TamTastic Posts: 19,224 Member
edited September 2024 in Food and Nutrition
I tend to have a "standby" meal at almost any restaurant because you never know what will happen in a day and it's good to be prepared and know what you can get that is "plan-friendly"

My fav meal:
Honey BBQ Sandwich - 280 calories, 3.5 g fat (REALLY good if you like BBQ)
Side of mashed potatoes and gravy - 140 calories, 5 g fat


a couple other alternatives
Original Recipe Breast without skin or breading - 140 calories, 2 g fat
Green Beans - 50 calories, 1.5 g fat

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    I tend to have a "standby" meal at almost any restaurant because you never know what will happen in a day and it's good to be prepared and know what you can get that is "plan-friendly"

    My fav meal:
    Honey BBQ Sandwich - 280 calories, 3.5 g fat (REALLY good if you like BBQ)
    Side of mashed potatoes and gravy - 140 calories, 5 g fat


    a couple other alternatives
    Original Recipe Breast without skin or breading - 140 calories, 2 g fat
    Green Beans - 50 calories, 1.5 g fat
  • trevhogger
    trevhogger Posts: 6
    That's a really good idea, it's often an area where i fall down where my diet is concerned!! I live in the UK and think your fav foods must be in the states? KFC is one of my fav's too so i must find low cal options too! Good tip :smile:
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