Friendly KFC food

TamTastic

I tend to have a "standby" meal at almost any restaurant because you never know what will happen in a day and it's good to be prepared and know what you can get that is "plan-friendly"

My fav meal:
Honey BBQ Sandwich - 280 calories, 3.5 g fat (REALLY good if you like BBQ)
Side of mashed potatoes and gravy - 140 calories, 5 g fat


a couple other alternatives
Original Recipe Breast without skin or breading - 140 calories, 2 g fat
Green Beans - 50 calories, 1.5 g fat

TamTastic

I tend to have a "standby" meal at almost any restaurant because you never know what will happen in a day and it's good to be prepared and know what you can get that is "plan-friendly"

My fav meal:
Honey BBQ Sandwich - 280 calories, 3.5 g fat (REALLY good if you like BBQ)
Side of mashed potatoes and gravy - 140 calories, 5 g fat


a couple other alternatives
Original Recipe Breast without skin or breading - 140 calories, 2 g fat
Green Beans - 50 calories, 1.5 g fat

trevhogger

That's a really good idea, it's often an area where i fall down where my diet is concerned!! I live in the UK and think your fav foods must be in the states? KFC is one of my fav's too so i must find low cal options too! Good tip