Hi! Can someone help me to understand...

megawhOoo

How is trans fat different from regular fat? I don't get it...

Thanks in advance!

aakokopelli7

Trans fats are the BAD Fats! Trans fats are things like Hydrogenated oils, like the crap french fires are fried in.

You need the good fats to loose weight and for vitamin absorption. don't avoid fat altogether.

So... GOOD fats, poultry, peanuts, olive oil, avocados.... are you getting the picture?

ahviendha

http://www.mayoclinic.com/health/trans-fat/CL00032

http://www.mayoclinic.com/health/fat/NU00262

Google will give you the fastest answers.

megawhOoo

Got it! Thank you so much.