menu plan?

melissa_bobblehead_cox

hi I'm new to this and really need some help. if anyone could maybe help me with a 7 day menu plan for a calorie control of 1200 I would be very grateful.
thank u for any help in advance melissa xx

berettandblu

I am going to cycle my calories and would love some recipe ideas. I am going from 1000 on certain days to 2000 on others.

cielbee

The eatingwell website has meal plans for various calorie levels. You might want to check it out for ideas.
http://www.eatingwell.com/recipes_menus/menus_meal_plans You can also go online and just search for 1200 calorie meal plans to find one that works for you.

sarrymerry

gotta bump this one, love looking at menu plans! Hope people get into this!