Heart rate monster vs mfp
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demilade
Posts: 402 Member
I have been logging 30 day shred as circuit and mfp says its 303 calories. Today I used my heart rate moniter and it logged it as 118 calories. What one do I go with?
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Replies
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....The HRM is measuring YOUR body. Not the general consensus. Which is what MFP is good for.0
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Yup. Use your hRM0
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If your average heartrate is at least 110-115 BPM, then your HRM should have the most accurate calorie expenditure
If it is lower than this your heartrate is not a good indicator for calories burned.0 -
Dang, that's a third of what I thought I was burning! I get a better burn walking the dog.0
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Dang, that's a third of what I thought I was burning! I get a better burn walking the dog.
Maybe do 30ds with the dog? Idk-sorry for your loss.0 -
I eat my calories back so I will go with the heart rate moniter0
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