Shedding that body fat!

KintsugiCurlyQueen
KintsugiCurlyQueen Posts: 68 Member
in Fitness and Exercise
I'm on a mission - reducing body fat but keeping the weight loss to an absolute minimum.
Not overly interested in definition at this point, just want to beat the wobble!

How do I go about it? What is a realistic monthly BF% loss to aim for?
"Lifting heavy" currently isn't an option, as much as I'd love to.
Diet and exercise advice appreciated :)

Replies

  • Sycoholic
    Sycoholic Posts: 282 Member
    You want some resistance exercises. That's kind of a tricky thing. I've maintained my weight but cut body fat, except I'm doing heavy lifting. I would say maybe focus on protein in your diet but do what you can for resistance training. There's a lot of things you can do with just your own body weight.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    Look up In Place of a Road Map for nutrition. I lost 6% BF in 1.5 month by eating more and doing body weight cardio (Insanity).
  • rachmaree
    rachmaree Posts: 782 Member
    Try to eat at maintanance (if you can), and maybe do some bodyweight exercises until you feel strong enough to start with weights...
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    I'm on a mission - reducing body fat but keeping the weight loss to an absolute minimum.
    Not overly interested in definition at this point, just want to beat the wobble!

    How do I go about it? What is a realistic monthly BF% loss to aim for?
    "Lifting heavy" currently isn't an option, as much as I'd love to.
    Diet and exercise advice appreciated :)
    Here's an article that discusses the issue and may be helpful to you:

    http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html

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