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weight loss and exercise

maria181
Posts: 11
How many calories must you burn in order to lose one pound?:blushing:
0
Replies
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How many calories must you burn in order to lose one pound?:blushing:
35000 -
and remember MFP already has its user at a deficit, so you can factor that in to your 3500 cals... that doesn't mean you get to work any less hard though!0
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