weight loss and exercise

maria181
maria181 Posts: 11
edited September 20 in Health and Weight Loss
How many calories must you burn in order to lose one pound?:blushing:

Replies

  • TwentyTen
    TwentyTen Posts: 585
    How many calories must you burn in order to lose one pound?:blushing:

    3500
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    and remember MFP already has its user at a deficit, so you can factor that in to your 3500 cals... that doesn't mean you get to work any less hard though!
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